Comments on Pedalman's view with the rubber side down: Out of the Loop but getting back in

Groover- That's a routine without question! Blueno...

2009-07-05T10:45:18.257-04:00

Groover- That's a routine without question!
Bluenoser- Morning is the best time of the day. I'm sure if I continue the routine I'll be back in form soon.

Yes, I like watching the sun come up also. Thanks ...

2009-07-04T17:40:18.525-04:00

Yes, I like watching the sun come up also. Thanks for sharing the playlist. I'm about to embark on the workouts soon myself.

You'll be back to last years level in no time flat.

-B

Thanks Pedalman. That would be great. I just start...

2009-07-04T17:33:59.809-04:00

Thanks Pedalman. That would be great. I just started strength work at home. I managed two weeks in a row - that's a routine established. :-)

Sproketboy- I was just as surprised as you, but my...

2009-07-04T06:32:19.262-04:00

Sproketboy- I was just as surprised as you, but my coach assured me there was and even proved it by showing up at my house and made me look at a clock.

Is there a 4:30 in the morning? I only know the a...

2009-07-03T11:43:00.959-04:00

Is there a 4:30 in the morning? I only know the afternoon one...

Groover- I'll make my next post 'A week in the lif...

2009-07-03T01:53:26.402-04:00

Groover- I'll make my next post 'A week in the life of a struggling cyclist.' A great deal of my gym time doesn't involve weights.

Thanks for sharing your play list and could you al...

2009-07-02T04:57:13.162-04:00

Thanks for sharing your play list and could you also share some gym exercises that don't incorporate weights. I've got a yoga mat and a swiss ball and I'm always keen to spice up my routine. Cheers.

I just begged my coach to leave the 4:30 am starts alone for another few weeks, until it warms up a little ... :-)

Dream- Thanks for the well wishes, I'm starting to...

2009-07-01T21:20:02.188-04:00

Dream- Thanks for the well wishes, I'm starting to enjoy the gym time. If I could always start my day with a ride at 4:30am, I'd be super happy. That darn 'work' gets in the way some days.

Hey pedalman, good luck with the new gym schedule....

2009-07-01T00:15:54.897-04:00

Hey pedalman, good luck with the new gym schedule. Got to love those 4.30am starts.

Mel- Good as I'm going to until my next round of s...

2009-06-30T23:39:18.563-04:00

Mel- Good as I'm going to until my next round of surgeries in August. I'm a huge morning person. I love watching the sun rise, I feel I'm part of the day that way.

4:30!! Wow, that's early! Glad you've been feeling...

2009-06-30T20:02:21.272-04:00

4:30!! Wow, that's early! Glad you've been feeling good and getting lots of rides in!

Donald- It's either dedication or stupidity.:) I h...

2009-06-30T18:53:47.905-04:00

Donald- It's either dedication or stupidity.:) I hope I can hit the level I was at last year.

So glad to hear it... Ride Strong and know that yo...

2009-06-30T17:37:38.202-04:00

So glad to hear it... Ride Strong and know that you can be in just as good as shape... even better than last year. I look forward to the play list. You gotta be dedicated to get up at 4:30 for training rides.