Tuesday, June 30, 2009

Out of the Loop but getting back in

The past few weeks at work have been really hectic and I'm not going to bore you with the details. My time outside of work has been limited and as such I've been using it to ride and hit the gym and not writing about it.
In the past few weeks, I've had some great solo rides. The one's in which it's just you, your thoughts and the bike. Some have been a quick 30km while others have clocked 160+km. I've also been hitting the gym and incorporating some new exercises to help get me back to the level I was this time last year. Lots of lunges, squats, lifts and curls. This time though I've been doing some single legged ones and I'm really loving it.
I'll be starting up with my trainer again next week and no doubt she'll be kicking my ass eight ways to Sunday. I'm really looking forward to the 4:30am training rides(don't tell her) as I find they really start my day off right.
You've probably noticed that there is a music player on the blog now. Each week I'll try and copy the playlist I'm using during my rides in it.
Keep the Rubber Side Down my friends.

Thursday, June 11, 2009

Lucinda


Lucinda is the newest member of the family and all have welcomed her with open arms. Even though she is taking the place of a sister who had an unfortunate accident with a cab, she is her own bike.
I'm sure that she will be steady and swift when needed and enjoy long casual scenic trips.
May the roads be hilly, the sky blue and the wind behind you.
Welcome Lucinda.

Wednesday, June 10, 2009

The Ride

Now that a few days have passed since my Ride for Heart, I think I'm able to give a bit better insight on what it was like for me.
The night before I ended up working until midnight which meant that when I got out of bed at 5am on Sunday, I had only slept for a little over two hours. I checked the weather  and found that rain was still very much going to be a part of the 75kms.
On my way to the EX, one of the only concerns that kept nagging at me was if I would be warm enough. I decided to stick to my shorts, short sleeved wick shirt, long sleeve wick shirt, jersey and wind vest. It may sound like a lot but all the layers on top are thin and the temperature is all over the place.
I met up with the rest of my group at the gates and we made our way to the start for the 6:45am. The chatter was light and fun until about ten minutes until start time. The leader of our group conveyed the 2hr goal I had and everyone nodded their heads, gave me a pat and told me they would do whatever it took to make it happen. A brief shudder of fear welled up inside of me when thoughts of being the weakest link in the group flashed in my head. The thoughts quickly dissipated when I saw marshals starting to move out from the front of all the riders waiting for the go ahead.
There were many groups like ours that launched off the front and all had an agenda. We quickly formed our pace line and we were off. I made it a point to cover my speed, distance and time before leaving the house. All I was aware of was my cadence. The rain started shortly after the launch, died away and came back. Keeping the pace line was difficult as the rooster tales from the rider in front reduced almost all visibility. 
I believe somewhere around the 45km mark I could feeling my strength starting to waiver. The leader of the group noticed and took me off of pulling duty for 6 turns while I ate and recharged. I was embarrassed for having to take a 'break' but as they all rotated around me they gave me words of empowerment and encouragement. My strength started to come back and soon I was back in proper rotation.
Within about 10km to go, the leader who was behind me in the line called out that an attack was happening and I was to chase it down.
'Rabbit loose!'
'Pedalman, chase him down and bring him in!'
The rabbit of course was him and I needed to get on his wheel. He shot past me and I launched my chase. As I cranked the pedals and started to speed away from the pace line keeping the rabbit in my cross hairs the group shouted words of encouragement to me.
I reached down and hit play on the Ipod. I had yet to turn it on and knew that I would need the extra motivation at this point. Moby's 'Lift Me Up' was like nitrous to my legs and I remember saying 'Got ya' before the song ended.
When we crossed the finish line, the last thing that was on my mind was if we had made it under my 2hr goal. The leader came up to me slapped me on the back and told me that maybe next year the goal should be changed a bit.
'1hr:57mins:41sec
He suggested the goal be changed to 1hr45mins next year. I can't repeat the suggestion I gave to him in response.
I want to thank all those that supported me on this ride. Without you guys in my corner, I wouldn't have had a shot.
Thank you my friends.


Thursday, May 28, 2009

I've got a secret

In two weeks I jump on my bike and head off for a 75km charity ride for the Heart and Stroke Foundation. I was recently challenged by a group of friends to do the ride at sportif* pace, meaning 35+km/h. I readily accepted once I found that a friend of mine can't do the ride with me due to injury. The group that I'll be heading out with are the people I raced with last year, but was unable to this year due to surgeries during the off season.
My goal is to complete the ride in under 2hrs. For this to happen our group will need to fall into place and just in case I'll have my secret weapons close at hand.
Lance
Hammer Gel
IPod- loaded with explosive tunes
List of all those that have supported me in this ride.

Tuesday, May 19, 2009

Dumped and loving it!

I was lucky enough today to get out and enjoy 5 beautiful hours of riding. Down by the lake the wind became a force to contend with, but I sure as heck didn't let it get in the way. When I got back home, I felt relaxed and couldn't stop smiling.
 I haven't been able to log a great deal of mileage recently and tried to make it up today. By all accounts I should be tired and ready for bed, but instead I feel composed and fresh. It came to me while reading  Melanie's blog, why I feel so great. She wrote that her partner Jay doesn't like running long distance because it would leave him alone with his thoughts and that would drive him crazy. Being left alone with my thoughts while on the bike is one of the great pleasures I get. I know that within an hour, I can do a complete thought drain and leave it on the road behind me. 
 I logged 127kms today and dropped the office, personal and assorted challenges around the 30km mark.

Thursday, April 30, 2009

Organize and conquer in style

One of my greatest OCD issues is making sure that everything is organized and available when I go riding. If you want to see my face squish and contort, wait for the time that someone I'm riding with has a flat and then tells me that they don't have a patch kit or tube replacement, after I've asked them if they need me to bring anything. Most of the time when riding with certain people I always carry an extra tube and latex gloves, knowing that they tend to be a little absent minded or disorganized and will have forgotten some items. I've found that my saddle bag has been bursting on these occasions and items end up in my jersey pocket.
Now I am by no means a person that goes overboard with taking things with me but I want to make sure I don't get left high and dry. Here's a list of items always in my bag:
- 1 or 2 spare tubes(depending on length of trip and which bike)
- 1 pair of latex gloves(nothing worse than changing a flat, getting your hands dirty and then     sticking to the bars)
- 2 tire levers
- 2 CO2 cartridges (sometimes 3 depending on length of trip)
- multi tool
- Phone
- $20 bill
- $2 in change
- house keys
Like most people that are addicted to pushing the pedals will ride to where they need to go above and beyond any mode of transport. If I have to hit a store across town, I jump on my hybrid and go. One of the annoying parts is having to always un-velcro the saddle bag to take it with me. Then restringing through the saddle bars when I jump back on. My annoyances have been answered by Trek.
This little beauty has an attachment that you fasten to your seat rails. On it is a cleat that you slide and lock your bag onto. The bag has a velcro strap to stabilize the bag further to your seat post.  Press a button to disengage and your bag is in hand. There is access to the bag through the two sides as well as the back. Inside is a clip for your keys and even a little pouch with a zipper for your change. This was definitely made by someone who understand that not all bikes are used for going from A to B without some stops on the way. I then found out they they have produced a smaller bag with the same construction for weekend road warriors. I put my order in for one.
Because I spend a great deal of my free time tooting around town on either my Hybrid or fixed gear I tend to wear regular shorts instead of my road kit. I can still end up doing 80-100kms in a day but at a different pace. I've found that two things tend to happen. The first is that I go through the seat of my shorts pretty quickly. The second is my butt feels the riding distance when not in my kit shorts. Yet again, another company has come to my rescue; CHROME

Now many people know of CHROME because of their awesome bags with swanky buckle connectors. They've been in the clothing line for a while now and of course like everything they do, it's centered around cyclists. These pants come to about mid shin, so no more tying the bottom and have spandex throughout. This makes them stretch and easy to ride in. The butt and delicate area is reinforced and super soft.  Pockets everywhere and have the hipster feel to them. They aren't cheap, but if like me you're going through at least 2 pairs of shorts and/or pants every season, then they aren't expensive.
Yesterday was a good day of riding and shopping. I found a solution to my bag issues and a new pair of pants/shorts.

Monday, April 20, 2009

Ready, Set, Go!

I have officially signed up for the Ride for Heart on June 7th. I'll be doing the 75kms along with a few good friends of mine. I've decided that this will be the only ride I do that I'll ask support from my friends. (If you're family, I'm hitting you up for all of them!)
If it's possible give me a hand helping those that can't Keep the Rubber Side Down. If you click on my highlighted name below it will take you to my personal page.
Thanks.